• Do you ever feel stuck, lacking confidence, have low self esteem, feel worried, or uninspired about your future?
  • Does it sometimes look like you have lost your way or purpose?
  • Does it feel like there are too many obstacles or barriers holding you back?
  • Do you ever think that you messed up, missed out, or it’s too late?
  • Does the thought of going it alone fill you with fear or anxiety?
If you answered YES to one or more of these questions then this
Starting Out, Starting Over, Moving On Programme can help.

Added Bonus: Free Membership of New Wave Womens Private Members Area.

When you enrol on this programme with us, you will be invited to join our New Wave Womens Private Members area.  This free resource is only available to women like you, who are taking this journey with us.  You can get support, ask questions, and share your worries and your wins with us, tell us what is working for you and what is not. We are here to help and cheer you on as you make your moves. We want you to succeed and reach your goals too.

Start Your Journey Today

I developed this programme and built it on the foundations of lessons I have learned from my own starting out, starting over, moving on journey.  Over the years I discovered that the real barriers to creating positive change and ultimately the life we genuinely want to live, are almost always found to be within us. We are all limited to some degree by one or all of the 3 Ps, Perspective, Possibility, and Potential. We will look at each along the way.

Using a simple process, I have created 11 videos that span 2 hours. Take it at your own pace, make your way through each lesson, completing the easy but significant exercises along the way. There is a down loadable workbook too, supporting your journey and enabling you to Dive a Little Deeper as you rediscover those amazing gems of information that have laid dormant for many years. Those great bits that matter most.

“Twenty years from now, you will be more disappointed by the things you didn’t do, than the things you did. So, throw off your bow lines, sail away from the safe harbour. Catch the trade winds in your sails. Explore, Dream. Discover”.

Mark Twain

Start Your Journey Today

In this series of lessons, we will cover such topics as (but not confined to):

  1. The Rut, what does yours look like?
  2. Procrastination, how to identify and overcome it.
  3. Yes, you can, time for a new perspective. Access the power of Self Love and discover why it is so important to your future success.
  4. Your Personal Bill of Rights. Discover what really blocks and holds you back.
  5. What is a satisfied life, how do you get it, and hold on to it?
  6. Bridging the gap, steps for success. Identify your top 3 goals.
  7. Discover your 6 Core Needs and learn why being able to identify them is so necessary.
  8. Get set for success. Discover the importance of living a Whole Balanced Life.
  9. You are a creator, design a powerful vision for the future.
  10. How to handle and overcoming difficult emotions .
  11. The Invitation, the closing Lesson.
This is more than just taking a course, it is a journey, with the unique opportunity to meet other women who are just like you, taking their first steps on their own personal change journey too.
This program is designed to help women in their starting out starting over journey.

This will be your personal online resource designed to help you on your path to achieving your goals. It is for women who feel stuck in a rut, who lack self-belief, confidence, and motivation.

This is a space where we inspire and motivate women to demand more from their lives. we help women create change and to support them along their journey to achieve their own success.

Who is Liz?

  • I am a Certified Life Coach, Retirement Coach and Counsellor with a great passion and enthusiasm for helping and supporting women on their journey to achieve their goals and to realise their potential.
  • I am trained in Neuro Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT).
  • I have years of experience working one to one in coaching and counselling, guiding, and supporting clients on their journey.
  • I have hosted many group workshops and also facilitated recovery groups in addiction.
  • I am passionate about working with women and this is apparent in my volunteer role as Director of a Women’s Refuge as well as my role as a Director of a Parent Support Program.

How you will benefit from this programme

“My goal is to help you tap into your unidentified resources that lie dormant within you and to use these to create change. I believe the best investment you can make is the one you make in yourself,  I want to give you the opportunity to do that. My course is designed to help you find your purpose and for you to have your own time and space away from the busy day-to-day to work on something solely for yourself. “

Start Your Journey Today

Try Before You Buy – Watch extracts from 2 sample lessons.


  • “I honestly can’t recommend Liz and her service enough! To say she has helped me would be an understatement. This is not just a service or a job to her, it’s almost as though it is her purpose. I have sought help from multiple individuals and none of my past experiences have healed me like my time with Liz did. She is so understanding, and I know she is a great listener as she was able to put words on things I was feeling but couldn’t describe myself. I felt comfortable working with Liz and always felt I could open up fully and know I wouldn’t be judged but instead understood. Her thought provoking questions made me question and realize things I didn’t even consider before starting my journey. Previously I would dread getting help and dread my sessions but I genuinely looked forward to my sessions with Liz. Even on the days we hit hard points I always came away feeling better and relieved. I feel so lucky to have had the chance to work with her. She has equipped me with skills and tools that I will keep with me for the rest of my life.”e


  • Let me begin with the statement that I am immeasurably grateful to Liz for her wise guidance in her dealings with me. I came to Liz first as a health care professional and extremely busy married mother of five magnificent children. Work, and my dealings with staff was getting on top of me and I found myself floundering, unsure of how to go forward. I was extremely stressed juggling it all but felt as if I wasn’t achieving much. Liz gave me perspective and guided me through. She gave me tools to manage my stress levels. I still use these tools in all aspects of my life some 10 years later. Through my conversations with Liz I have learnt how to separate my personal from my professional life creating space and maintaining an extremely healthy professional relationship between my staff and I. It is within this space that my business has thrived as I have been able to make very healthy and good decisions while remaining true to my core principles of life and to me. It was some years later that I came to Liz again, following an extremely traumatic event in my personal life. When my world was in turmoil and I was lost in a web of utter despair Liz was my light. She recognised my turmoil and helped me untangle the web of despair that engulfed my soul. Liz helped me recognise that I was not responsible for the actions of others. Through our sessions together she helped me forgive and accept that which I cannot change. Through that acceptance has come peace. For that I and my family are eternally grateful.Liz you are a magnificent person and Counsellor. Your wisdom is invaluable and your skills as a Counsellor are unmatched.


  • I choose to work with Liz at a time when I thought I was looking for a new job. I realised early on I was looking for other answers. Liz asked me questions I had never been asked before by anyone. I had to search deep within myself to find the answers which sometimes came with emotions of fear and sadness. I believe Liz grew to understand me before I understood myself. I was offered a safe place to talk and I grew to trust Liz very much. My self-esteem grew and I moved forward with hope and excitement in every step. I took decisions to develop my craft work in ways I would not have believed possible. I created my own website, got my own business cards and exhibited my work in public. I still see myself as a work in progress but thanks to Liz I now know what is important to me, where my passion lies, and know deep in my heart that I need to create in order to fulfil my life. I have met so many wonderful people in the craft business since I took the plunge and I know that new doors are opening as I move forward. Exciting times lie ahead!!


  • What a feeling it is to finally be able to say, that I have reached the light at the end of the tunnel! And let me tell you, it’s an amazing feeling! For a long time, I struggled to believe there was ever such a thing. I was overwhelmed by feelings of sadness, tiredness, hurt, guilt and loneliness and I could go on and on…. This all changed when I met you Liz and the truly outstanding support you have given me over the past couple of years. Liz at New Wave Shift has helped me greatly in identifying very strong limiting beliefs and fears that ultimately were holding me back from ever reaching my true potential. Little did I know that these beliefs and fears were affecting all areas of my life. With Liz’s incredible support, I face them and acknowledge where they stem from. Through this valuable learning experience, I’m now on the right path. Sometimes I find it hard to express or describe how I feel, but what I do know for certain is that I feel the most profound sense of gratitude for Liz and I am so glad to have her on my journey with me. I look so forward to what the future holds, and you know what? It’s only just beginning!!
    Thank you Liz.


Start Your Journey Today

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